The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a similar field. This will provide you with a solid foundation in the principles of mental health care. Following your undergrad

CBT can be a powerful framework for improving your mental well-being and achieving your full potential. By focusing on pinpointing irrational thought patterns and replacing them with more realistic ones, CBT empowers you to overcome challenges effectively. Let's explore some key principles of CBT that can help you on your journey: Cognitive rest